1 Hot and 1 Cold Pack.

• Convenient, effective pain relief for use anytime, anywhere.
• Consistent hot or cold therapy up to 30 minutes as used in hospitals.
• Safe, therapeutic temperature that can be applied directly to skin.
• Activates instantly, no microwave or refrigeration required.
• Benefits of cold therapy: Relieves pain, reduces swelling, decreases inflammation, helps provide short-term relief for minor injuries, bruises, sprains, strains, and post surgery.
• Benefits of heat therapy: Promotes healing, decreases inflammation, reduces joint and muscle pain, helps provide short-term relief for minor injuries, muscle spasms, joint stiffness, and body aches.
• Disposable.